Which has more calories: Turkey, all classes, back, meat and skin, cooked, roasted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Turkey, all classes, back, meat and skin, cooked, roasted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26.6g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

What is the main nutritional difference between Turkey, all classes, back, meat and skin, cooked, roasted and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26.6g protein, 14.4g fat, and 0.16g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, back, meat and skin, cooked, roasted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0.16g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3.6g per 100g.

Turkey, all classes, back, meat and skin, cooked, roasted vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, back, meat and skin, cooked, roasted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	244 kcal	59 kcal
Total Fat	14.4g	0.4g
Saturated Fat	4.2g	0.1g
Cholesterol	91mg	5mg
Sodium	73mg	36mg
Total Carbohydrates	0.2g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	26.6g	10.2g

Vitamin Comparison

Vitamin	Turkey, all classes, back, meat and skin, cooked, roasted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	0.6mg	0.0mg
Vitamin K	4.5mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	8mcg	7mcg
Vitamin B12	0.3mcg	0.8mcg

Mineral Comparison

Mineral	Turkey, all classes, back, meat and skin, cooked, roasted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	33mg	110mg
Iron	2.2mg	0.1mg
Magnesium	22mg	11mg
Phosphorus	189mg	135mg
Potassium	260mg	141mg
Zinc	3.9mg	0.5mg
Selenium	37.8mcg	9.7mcg

概览

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.