Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
BeefBeef prepared by fried. Nutritional profile reflects the fried preparation method.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
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Nutrition Rankings
Frequently Asked Questions — Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Per 100g, Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried provides: 228 calories, 33.9g protein, 8.33g fat, 2.03g carbohydrates, and 0.0g dietary fiber.
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contains 228 calories per 100g serving.
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contains 33.9g of protein per 100g.
This is considered high in protein.
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried belongs to the Beef category.
Browse all Beef foods →
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried is higher in calories (228 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.