Buckwheat groats, roasted, cooked

Grains & Pasta

Buckwheat groats prepared by roasted. Nutritional profile reflects the roasted preparation method.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %
Fat g %
Carbs g %

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Nutrition Rankings

Frequently Asked Questions — Buckwheat groats, roasted, cooked

Per 100g, Buckwheat groats, roasted, cooked provides: 92 calories, 3.38g protein, 0.62g fat, 19.9g carbohydrates, and 2.7g dietary fiber.
Buckwheat groats, roasted, cooked contains 92 calories per 100g serving.
Buckwheat groats, roasted, cooked contains 3.38g of protein per 100g. This is relatively low in protein compared to high-protein foods.
Buckwheat groats, roasted, cooked belongs to the Grains & Pasta category. Browse all Grains & Pasta foods →
Buckwheat groats, roasted, cooked is relatively low in calories (92 kcal per 100g) and can fit well into a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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