Oat bran, cooked

Grains & Pasta

Oat bran prepared by cooked. Nutritional profile reflects the cooked preparation method.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %
Fat g %
Carbs g %

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Nutrition Rankings

Frequently Asked Questions — Oat bran, cooked

Per 100g, Oat bran, cooked provides: 40 calories, 3.21g protein, 0.86g fat, 11.4g carbohydrates, and 2.6g dietary fiber.
Oat bran, cooked contains 40 calories per 100g serving.
Oat bran, cooked contains 3.21g of protein per 100g. This is relatively low in protein compared to high-protein foods.
Oat bran, cooked belongs to the Grains & Pasta category. Browse all Grains & Pasta foods →
Oat bran, cooked is very low in calories (40 kcal per 100g), making it an excellent choice for weight management.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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