Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Grains & Pasta

Pasta prepared by cooked. Nutritional profile reflects the cooked preparation method.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %
Fat g %
Carbs g %

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Nutrition Rankings

Frequently Asked Questions — Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Per 100g, Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) provides: 149 calories, 5.99g protein, 1.71g fat, 30.1g carbohydrates, and 3.9g dietary fiber.
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) contains 149 calories per 100g serving.
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) contains 5.99g of protein per 100g. This is relatively low in protein compared to high-protein foods.
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) belongs to the Grains & Pasta category. Browse all Grains & Pasta foods →
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has a moderate calorie content (149 kcal per 100g). Portion control is recommended when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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