The Beef category includes 954 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Beef category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Beef foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Beef

Beef, New Zealand, imported, hind shin, separable lean only, raw

Beef, New Zealand, imported, inside, raw

Beef, New Zealand, imported, intermuscular fat, cooked

Beef, New Zealand, imported, intermuscular fat, raw

Beef, New Zealand, imported, knuckle, cooked, fast fried

Beef, New Zealand, imported, manufacturing beef, cooked, boiled

Beef, New Zealand, imported, manufacturing beef, raw

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

Beef, New Zealand, imported, oyster blade, separable lean only, raw

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

Beef, New Zealand, imported, ribs prepared, raw

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

Beef, New Zealand, imported, rump centre, separable lean and fat, raw

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

Beef, New Zealand, imported, rump centre, separable lean only, raw

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

Beef, New Zealand, imported, striploin, separable lean and fat, raw

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

Beef, New Zealand, imported, striploin, separable lean only, raw

Beef, New Zealand, imported, subcutaneous fat, cooked

Beef, New Zealand, imported, subcutaneous fat, raw

Beef, New Zealand, imported, sweetbread, cooked, boiled

Beef, New Zealand, imported, sweetbread, raw

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Beef, New Zealand, imported, tenderloin, separable lean only, raw

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

Beef, New Zealand, imported, variety meats and by-products, heart, raw

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

Beef, New Zealand, imported, variety meats and by-products, kidney, raw

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Beef, New Zealand, imported, variety meats and by-products, liver, raw

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Beef, New Zealand, imported, variety meats and by-products, tongue, raw

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Top 5 Highest Protein Beef

Top 5 Lowest Calorie Beef

Nutrition Rankings for Beef

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