All Foods — NutriFYI

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Fruits

kcal / 100g

P

g

F

g

C

g

Avocados, raw, all commercial varieties

Fruits

kcal / 100g

P

g

F

g

C

g

Bananas, raw

Fruits

kcal / 100g

P

g

F

g

C

g

Blueberries, raw

Fruits

kcal / 100g

P

g

F

g

C

g

Broccoli, raw

Vegetables

kcal / 100g

P

g

F

g

C

g

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Sweets & Desserts

kcal / 100g

P

g

F

g

C

g

Candies, milk chocolate, with almonds

Sweets & Desserts

kcal / 100g

P

g

F

g

C

g

Candies, nougat, with almonds

Sweets & Desserts

kcal / 100g

P

g

F

g

C

g

Candies, sugar-coated almonds

Sweets & Desserts

kcal / 100g

P

g

F

g

C

g

Cereals, oats, regular and quick, not fortified, dry

Breakfast Cereals

kcal / 100g

P

g

F

g

C

g

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Poultry

kcal / 100g

P

g

F

g

C

g

Egg, whole, raw, fresh

Dairy & Eggs

kcal / 100g

P

g

F

g

C

g

Fish, salmon, Atlantic, wild, raw

Fish & Seafood

kcal / 100g

P

g

F

g

C

g

Nuts, almonds

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Nuts, almonds, blanched

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Nuts, almonds, dry roasted, without salt added

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Nuts, almonds, dry roasted, with salt added

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Nuts, almonds, oil roasted, lightly salted

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Nuts, almonds, oil roasted, without salt added

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Nuts, almonds, oil roasted, with salt added

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Rice, white, long-grain, regular, cooked, enriched, with salt

Grains & Pasta

kcal / 100g

P

g

F

g

C

g

Rice, white, long-grain, regular, cooked, unenriched, with salt

Grains & Pasta

kcal / 100g

P

g

F

g

C

g

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Vegetables

kcal / 100g

P

g

F

g

C

g

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Beef

kcal / 100g

P

g

F

g

C

g

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Beef

kcal / 100g

P

g

F

g

C

g

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Beef

kcal / 100g

P

g

F

g

C

g

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Beef

kcal / 100g

P

g

F

g

C

g

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Beef

kcal / 100g

P

g

F

g

C

g

Bread, white, commercially prepared (includes soft bread crumbs)

Baked Goods

kcal / 100g

P

g

F

g

C

g

Bread, white, commercially prepared, low sodium, no salt

Baked Goods

kcal / 100g

P

g

F

g

C

g

Bread, white, commercially prepared, toasted

Baked Goods

kcal / 100g

P

g

F

g

C

g

Bread, white, commercially prepared, toasted, low sodium no salt

Baked Goods

kcal / 100g

P

g

F

g

C

g

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Dairy & Eggs

kcal / 100g

P

g

F

g

C

g

Cheese, cheddar, nonfat or fat free

Dairy & Eggs

kcal / 100g

P

g

F

g

C

g

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Dairy & Eggs

kcal / 100g

P

g

F

g

C

g

Cheese, cheddar, sharp, sliced

Dairy & Eggs

kcal / 100g

P

g

F

g

C

g

Milk, whole, 3.25% milkfat, with added vitamin D

Dairy & Eggs

kcal / 100g

P

g

F

g

C

g

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Dairy & Eggs

kcal / 100g

P

g

F

g

C

g

New Zealand spinach, raw

Vegetables

kcal / 100g

P

g

F

g

C

g

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Fruits

kcal / 100g

P

g

F

g

C

g

Pasta, dry, enriched

Grains & Pasta

kcal / 100g

P

g

F

g

C

g

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Pork

kcal / 100g

P

g

F

g

C

g

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Pork

kcal / 100g

P

g

F

g

C

g

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Pork

kcal / 100g

P

g

F

g

C

g

Pork, fresh, loin, whole, separable lean and fat, raw

Pork

kcal / 100g

P

g

F

g

C

g

Pork, fresh, loin, whole, separable lean only, cooked, braised

Pork

kcal / 100g

P

g

F

g

C

g

Pork, fresh, loin, whole, separable lean only, cooked, broiled

Pork

kcal / 100g

P

g

F

g

C

g