What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, prepared with whole milk and Mangos, raw?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 115 kcal, 5,0g protein, 3,9g fat, and 15,3g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Mangos, raw

Q: Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 15,3g per 100g.

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Mangos, raw	Winner
Calories	115 kcal	60 kcal
Total Fat	3.9g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	49mg	1mg
Total Carbohydrates	15.3g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	5g	0.8g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.6mg	0.0mg
Niacin (B3)	6.0mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	43mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Mangos, raw
Calcium	289mg	11mg
Iron	11.1mg	0.2mg
Magnesium	35mg	10mg
Phosphorus	198mg	14mg
Potassium	170mg	168mg
Zinc	0.9mg	0.1mg
Selenium	0mcg	0.6mcg

Zusammenfassung

Mangos, raw is lower in calories. Babyfood, cereal, oatmeal, with honey, prepared with whole milk has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.