Which has more calories: Babyfood, meat, turkey, strained or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Babyfood, meat, turkey, strained with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, strained or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Babyfood, meat, turkey, strained with 11,5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, strained and Ham, turkey, sliced, extra lean, prepackaged or deli?

Babyfood, meat, turkey, strained has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, strained or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Babyfood, meat, turkey, strained with 1,4g per 100g.

Babyfood, meat, turkey, strained vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Babyfood, meat, turkey, strained

111

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, strained	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	111 kcal	134 kcal
Total Fat	6.2g	5.8g
Saturated Fat	1.6g	0.5g
Cholesterol	58mg	67mg
Sodium	49mg	1040mg
Total Carbohydrates	1.4g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	11.5g	19.6g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, strained	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin C	2.2mg	0mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.1mg	0.4mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	3.5mg
Vitamin B6	0.0mg	0.2mg
Folate	8mcg	6mcg
Vitamin B12	1.1mcg	0.3mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, strained	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	41mg	5mg
Iron	0.7mg	1.4mg
Magnesium	12mg	20mg
Phosphorus	117mg	304mg
Potassium	135mg	299mg
Zinc	1.8mg	2.4mg
Selenium	12mcg	37mcg

Zusammenfassung

Babyfood, meat, turkey, strained is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Babyfood, meat, turkey, strained wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.