Which has more calories: Bacon, turkey, microwaved or Bacon, turkey, unprepared?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Bacon, turkey, unprepared?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Bacon, turkey, unprepared with 15,9g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Bacon, turkey, unprepared?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Bacon, turkey, unprepared?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Bacon, turkey, unprepared

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Bacon, turkey, unprepared

226

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Bacon, turkey, unprepared	Winner
Calories	368 kcal	226 kcal
Total Fat	25.9g	16.9g
Saturated Fat	6.9g	4.5g
Cholesterol	153mg	86mg
Sodium	2020mg	1070mg
Total Carbohydrates	4.2g	1.9g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	15.9g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Bacon, turkey, unprepared
Vitamin A	19mcg	10mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	4.0mg
Vitamin B6	0.4mg	0.2mg
Folate	15mcg	0mcg
Vitamin B12	1.9mcg	1.2mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Bacon, turkey, unprepared
Calcium	163mg	80mg
Iron	2.6mg	1.4mg
Magnesium	30mg	16mg
Phosphorus	416mg	222mg
Potassium	666mg	349mg
Zinc	4.7mg	2.5mg
Selenium	28.5mcg	15.8mcg

Zusammenfassung

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Bacon, turkey, unprepared wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.