Which has more calories: Bacon, turkey, unprepared or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Bacon, turkey, unprepared vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calories	226 kcal	409 kcal
Total Fat	16.9g	7.3g
Saturated Fat	4.5g	0.8g
Cholesterol	86mg	0mg
Sodium	1070mg	417mg
Total Carbohydrates	1.9g	79.6g
Dietary Fiber	0g	5.5g
Sugars	0g	20g
Protein	15.9g	7.7g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	10mcg	680mcg
Vitamin D	0mcg	3.1mcg
Vitamin E	0.1mg	1.9mg
Vitamin K	0mcg	3.1mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.2mg	1.3mg
Niacin (B3)	4.0mg	15.6mg
Vitamin B6	0.2mg	1.6mg
Folate	0mcg	1050mcg
Vitamin B12	1.2mcg	4.7mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	80mg	35mg
Iron	1.4mg	33.8mg
Magnesium	16mg	61mg
Phosphorus	222mg	172mg
Potassium	349mg	211mg
Zinc	2.5mg	0.9mg
Selenium	15.8mcg	12mcg

Zusammenfassung

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.