Which has more calories: Bananas, raw or Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Nutrition comparison per 100g serving

Bananas, raw

kcal

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Calories	89 kcal	240 kcal
Total Fat	0.3g	14.4g
Saturated Fat	0.1g	5.5g
Cholesterol	0mg	88mg
Sodium	1mg	64mg
Total Carbohydrates	22.8g	0g
Dietary Fiber	2.6g	0g
Sugars	12.2g	0g
Protein	1.1g	25.9g

Vitamin Comparison

Vitamin	Bananas, raw	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Vitamin A	3mcg	3mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.5mcg	1.6mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	4.9mg
Vitamin B6	0.4mg	0.3mg
Folate	20mcg	6mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Bananas, raw	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Calcium	5mg	18mg
Iron	0.3mg	2.7mg
Magnesium	27mg	20mg
Phosphorus	22mg	186mg
Potassium	358mg	286mg
Zinc	0.1mg	6.5mg
Selenium	1mcg	21mcg

Zusammenfassung

Bananas, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Bananas, raw wins in 7 of 9 categories.

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More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pork, fresh, loin, whole, separable lean and fat, raw Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pork, fresh, loin, whole, separable lean only, cooked, braised Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.