Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bologna, pork and turkey, lite

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

211

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Bologna, pork and turkey, lite	Winner
Calories	215 kcal	211 kcal
Total Fat	15g	16.1g
Saturated Fat	5.7g	5.5g
Cholesterol	68mg	79mg
Sodium	66mg	716mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	13.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Bologna, pork and turkey, lite
Vitamin A	4mcg	1mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.7mg	3.1mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	18mcg
Vitamin B12	2.2mcg	0.3mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Bologna, pork and turkey, lite
Calcium	15mg	48mg
Iron	2.1mg	1.1mg
Magnesium	18mg	17mg
Phosphorus	171mg	94mg
Potassium	295mg	138mg
Zinc	4.5mg	0.7mg
Selenium	15.8mcg	5.6mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.