Which has more calories: Blueberries, raw or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Cheese, cheddar, nonfat or fat free?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Cheese, cheddar, nonfat or fat free
Calories	57 kcal	157 kcal
Total Fat	0.3g	0g
Saturated Fat	0.0g	0g
Cholesterol	0mg	18mg
Sodium	1mg	1000mg
Total Carbohydrates	14.5g	7.1g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	32.1g

Vitamin Comparison

Vitamin	Blueberries, raw	Cheese, cheddar, nonfat or fat free
Vitamin A	3mcg	60mcg
Vitamin C	9.7mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.6mg	0.1mg
Vitamin K	19.3mcg	0.6mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	6mcg	11mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Blueberries, raw	Cheese, cheddar, nonfat or fat free
Calcium	6mg	893mg
Iron	0.3mg	0mg
Magnesium	6mg	16mg
Phosphorus	12mg	484mg
Potassium	77mg	66mg
Zinc	0.2mg	1.8mg
Selenium	0.1mcg	14.5mcg

Zusammenfassung

Blueberries, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Blueberries, raw wins in 5 of 9 categories.

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More comparisons with Cheese, cheddar, nonfat or fat free

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.