Which has more calories: Bologna, pork and turkey, lite or Turkey and gravy, frozen?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey and gravy, frozen?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey and gravy, frozen?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey and gravy, frozen?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Bologna, pork and turkey, lite vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey and gravy, frozen	Winner
Calories	211 kcal	67 kcal
Total Fat	16.1g	2.6g
Saturated Fat	5.5g	0.8g
Cholesterol	79mg	18mg
Sodium	716mg	554mg
Total Carbohydrates	3.5g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	5.9g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey and gravy, frozen
Vitamin A	1mcg	13mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	4mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey and gravy, frozen
Calcium	48mg	14mg
Iron	1.1mg	0.9mg
Magnesium	17mg	8mg
Phosphorus	94mg	81mg
Potassium	138mg	61mg
Zinc	0.7mg	0.7mg
Selenium	5.6mcg	19.2mcg

Zusammenfassung

Turkey and gravy, frozen is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Turkey and gravy, frozen wins in 6 of 7 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Turkey and gravy, frozen

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.