Which has more calories: Bologna, pork, turkey and beef or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	336 kcal	239 kcal
Total Fat	29.2g	13.6g
Saturated Fat	11.7g	5.1g
Cholesterol	75mg	80mg
Sodium	1060mg	48mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	27.2g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	11mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	0.6mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.3mg	4.4mg
Vitamin B6	0.4mg	0.4mg
Folate	4mcg	3mcg
Vitamin B12	1.1mcg	0.5mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	31mg	21mg
Iron	1.2mg	1.1mg
Magnesium	14mg	19mg
Phosphorus	128mg	181mg
Potassium	222mg	374mg
Zinc	2.2mg	2.4mg
Selenium	12.4mcg	45.3mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, braised wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.