Which has more calories: Bologna, turkey or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Fat, turkey?

Bologna, turkey has more protein with 11,4g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Bologna, turkey and Fat, turkey?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Fat, turkey

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Fat, turkey
Calories	209 kcal	900 kcal
Total Fat	16g	99.8g
Saturated Fat	4.4g	29.4g
Cholesterol	75mg	102mg
Sodium	1070mg	0mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	0g

Vitamin Comparison

Vitamin	Bologna, turkey	Fat, turkey
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	4.8mcg
Vitamin E	0.5mg	2.9mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.6mg	0mg
Vitamin B6	0.2mg	0mg
Folate	9mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Fat, turkey
Calcium	123mg	0mg
Iron	3mg	0mg
Magnesium	16mg	0mg
Phosphorus	114mg	0mg
Potassium	135mg	0mg
Zinc	1.3mg	0mg
Selenium	15.4mcg	0.2mcg

Zusammenfassung

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Bologna, turkey wins in 7 of 9 categories.

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More comparisons with Fat, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.