Which has more calories: Candies, nougat, with almonds or Soup, turkey vegetable, canned, prepared with equal volume water?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Soup, turkey vegetable, canned, prepared with equal volume water?

Candies, nougat, with almonds has more protein with 3,33g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Soup, turkey vegetable, canned, prepared with equal volume water?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	398 kcal	30 kcal
Total Fat	1.7g	1.3g
Saturated Fat	1.7g	0.4g
Cholesterol	0mg	1mg
Sodium	33mg	376mg
Total Carbohydrates	92.4g	3.6g
Dietary Fiber	3.3g	0.2g
Sugars	45g	0g
Protein	3.3g	1.3g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	0mcg	51mcg
Vitamin C	0.3mg	0mg
Vitamin E	2.8mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.5mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	5mcg	2mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	32mg	7mg
Iron	0.6mg	0.3mg
Magnesium	32mg	2mg
Phosphorus	55mg	17mg
Potassium	105mg	73mg
Zinc	0.4mg	0.2mg
Selenium	2.6mcg	0mcg

Zusammenfassung

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Candies, nougat, with almonds has more protein. Overall, Candies, nougat, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.