Which has more calories: Candies, nougat, with almonds or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between Candies, nougat, with almonds and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	398 kcal	157 kcal
Total Fat	1.7g	5.6g
Saturated Fat	1.7g	1.6g
Cholesterol	0mg	76mg
Sodium	33mg	237mg
Total Carbohydrates	92.4g	0g
Dietary Fiber	3.3g	0g
Sugars	45g	0g
Protein	3.3g	26.5g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	2.8mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	11.3mg
Vitamin B6	0.0mg	0.7mg
Folate	5mcg	8mcg
Vitamin B12	0.0mcg	1.7mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	32mg	14mg
Iron	0.6mg	0.6mg
Magnesium	32mg	30mg
Phosphorus	55mg	254mg
Potassium	105mg	250mg
Zinc	0.4mg	1.5mg
Selenium	2.6mcg	29.3mcg

Zusammenfassung

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Candies, nougat, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.