Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Cheese, cheddar, nonfat or fat free?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Cheese, cheddar, nonfat or fat free?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Cheese, cheddar, nonfat or fat free
Calories	398 kcal	157 kcal
Total Fat	10.0g	0g
Saturated Fat	1.5g	0g
Cholesterol	0mg	18mg
Sodium	838mg	1000mg
Total Carbohydrates	74.7g	7.1g
Dietary Fiber	4.4g	0g
Sugars	32.7g	0g
Protein	4.5g	32.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Cheese, cheddar, nonfat or fat free
Vitamin A	0mcg	60mcg
Vitamin C	29.9mg	0mg
Vitamin D	3.8mcg	0.1mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	1.3mcg	0.6mcg
Thiamin (B1)	1.6mg	0.0mg
Riboflavin (B2)	1.6mg	0.2mg
Niacin (B3)	19mg	0.1mg
Vitamin B6	2.0mg	0.0mg
Folate	1120mcg	11mcg
Vitamin B12	5.8mcg	0.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Cheese, cheddar, nonfat or fat free
Calcium	367mg	893mg
Iron	33.8mg	0mg
Magnesium	31mg	16mg
Phosphorus	137mg	484mg
Potassium	226mg	66mg
Zinc	13.9mg	1.8mg
Selenium	0mcg	14.5mcg

Zusammenfassung

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

More comparisons with Cheese, cheddar, nonfat or fat free

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.