What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds and Mangos, raw?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7,8g protein, 4,88g fat, and 77,3g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Mangos, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Mangos, raw	Winner
Calories	379 kcal	60 kcal
Total Fat	4.9g	0.4g
Saturated Fat	0.6g	0.1g
Cholesterol	0mg	0mg	=
Sodium	453mg	1mg
Total Carbohydrates	77.3g	15g
Dietary Fiber	6.1g	1.6g
Sugars	20.3g	13.7g
Protein	7.8g	0.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	29.6mg	36.4mg
Vitamin D	3.6mcg	0mcg
Vitamin E	1.4mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	2.1mg	0.0mg
Riboflavin (B2)	2.0mg	0.0mg
Niacin (B3)	23.5mg	0.7mg
Vitamin B6	2.7mg	0.1mg
Folate	1120mcg	43mcg
Vitamin B12	7.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Mangos, raw
Calcium	33mg	11mg
Iron	41.4mg	0.2mg
Magnesium	61mg	10mg
Phosphorus	204mg	14mg
Potassium	240mg	168mg
Zinc	17.9mg	0.1mg
Selenium	0mcg	0.6mcg

Zusammenfassung

Mangos, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.