What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey and Turkey, all classes, liver, raw?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Turkey, all classes, liver, raw

Q: Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6,78g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Turkey, all classes, liver, raw
Calories	396 kcal	128 kcal
Total Fat	4.2g	5.5g
Saturated Fat	0.5g	1.7g
Cholesterol	0mg	415mg
Sodium	515mg	131mg
Total Carbohydrates	84.9g	0g
Dietary Fiber	5g	0g
Sugars	21.6g	0g
Protein	6.8g	18.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	20mg	24.5mg
Vitamin D	3.3mcg	1.3mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.4mg	2.2mg
Niacin (B3)	16.7mg	11.2mg
Vitamin B6	1.7mg	1.0mg
Folate	1120mcg	677mcg
Vitamin B12	5mcg	19.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Turkey, all classes, liver, raw
Calcium	23mg	20mg
Iron	27mg	8.9mg
Magnesium	27mg	24mg
Phosphorus	133mg	279mg
Potassium	200mg	214mg
Zinc	12.5mg	3.4mg
Selenium	0mcg	68.7mcg

Zusammenfassung

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 9 categories.

More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.