Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Mangosteen, canned, syrup pack

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Mangosteen, canned, syrup pack
Calories	412 kcal	73 kcal
Total Fat	10.4g	0.6g
Saturated Fat	1.1g	0g
Cholesterol	2mg	0mg
Sodium	54mg	7mg
Total Carbohydrates	74.7g	17.9g
Dietary Fiber	9.4g	1.8g
Sugars	24.6g	0g
Protein	9.7g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0.5mg	2.9mg
Vitamin E	1.1mg	0mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.1mg	0.3mg
Vitamin B6	0.2mg	0.0mg
Folate	33mcg	31mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Mangosteen, canned, syrup pack
Calcium	101mg	12mg
Iron	2.7mg	0.3mg
Magnesium	110mg	13mg
Phosphorus	357mg	8mg
Potassium	501mg	48mg
Zinc	2.6mg	0.2mg
Selenium	13.8mcg	0mcg

Zusammenfassung

Mangosteen, canned, syrup pack is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Mangosteen, canned, syrup pack wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.