Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Mango, dried, sweetened

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Mango, dried, sweetened
Calories	108 kcal	319 kcal
Total Fat	3g	1.2g
Saturated Fat	0.5g	0.3g
Cholesterol	64mg	0mg
Sodium	173mg	162mg
Total Carbohydrates	0g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	20.3g	2.5g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Mango, dried, sweetened
Vitamin A	11mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0.2mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.6mg	2mg
Vitamin B6	0.8mg	0.3mg
Folate	8mcg	68mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Mango, dried, sweetened
Calcium	5mg	0mg
Iron	0.3mg	0.2mg
Magnesium	25mg	20mg
Phosphorus	198mg	50mg
Potassium	332mg	279mg
Zinc	0.6mg	0.3mg
Selenium	26.4mcg	2.1mcg

Zusammenfassung

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.