Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey, all classes, back, meat and skin, cooked, roasted
Calories	146 kcal	244 kcal
Total Fat	2.4g	14.4g
Saturated Fat	0.6g	4.2g
Cholesterol	16mg	91mg
Sodium	348mg	73mg
Total Carbohydrates	20.4g	0.2g
Dietary Fiber	1.4g	0g
Sugars	3.2g	0g
Protein	10.7g	26.6g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.6mg
Vitamin K	4.7mcg	4.5mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.5mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	100mcg	8mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	153mg	33mg
Iron	1.9mg	2.2mg
Magnesium	22mg	22mg
Phosphorus	131mg	189mg
Potassium	265mg	260mg
Zinc	1.2mg	3.9mg
Selenium	16.8mcg	37.8mcg

Zusammenfassung

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.