Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Pork, fresh, loin, whole, separable lean and fat, raw?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 19,7g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Pork, fresh, loin, whole, separable lean and fat, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	116 kcal	198 kcal
Total Fat	0.8g	12.6g
Saturated Fat	0.2g	4.4g
Cholesterol	30mg	63mg
Sodium	50mg	50mg	=
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	19.7g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	4.6mg
Vitamin B6	0.3mg	0.5mg
Folate	4mcg	1mcg
Vitamin B12	3.0mcg	0.5mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	11mg	18mg
Iron	1.5mg	0.8mg
Magnesium	27mg	21mg
Phosphorus	163mg	197mg
Potassium	237mg	356mg
Zinc	0.8mg	1.7mg
Selenium	80.4mcg	33.2mcg

Zusammenfassung

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 5 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.