Which has more calories: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 21,4g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added, smoke flavor and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	607 kcal	157 kcal
Total Fat	55.9g	5.6g
Saturated Fat	3.6g	1.6g
Cholesterol	0mg	76mg
Sodium	548mg	237mg
Total Carbohydrates	17.9g	0g
Dietary Fiber	10.7g	0g
Sugars	3.6g	0g
Protein	21.4g	26.5g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	25.1mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	11.3mg
Vitamin B6	0mg	0.7mg
Folate	0mcg	8mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	286mg	14mg
Iron	3.9mg	0.6mg
Magnesium	286mg	30mg
Phosphorus	0mg	254mg
Potassium	679mg	250mg
Zinc	0mg	1.5mg
Selenium	0mcg	29.3mcg

Zusammenfassung

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 6 of 9 categories.

More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

More comparisons with Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Turkey, all classes, wing, meat and skin, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat only, with added solution, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.