Which has more calories: Peanut butter, smooth style, without salt or Rice, white, long-grain, regular, cooked, enriched, with salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Rice, white, long-grain, regular, cooked, enriched, with salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Rice, white, long-grain, regular, cooked, enriched, with salt?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Rice, white, long-grain, regular, cooked, enriched, with salt?

Peanut butter, smooth style, without salt has fewer carbohydrates with 22,3g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Peanut butter, smooth style, without salt vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	598 kcal	130 kcal
Total Fat	51.4g	0.3g
Saturated Fat	10.3g	0.1g
Cholesterol	0mg	0mg	=
Sodium	17mg	382mg
Total Carbohydrates	22.3g	28.2g
Dietary Fiber	5g	0.4g
Sugars	10.5g	0.1g
Protein	22.2g	2.7g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin E	9.1mg	0.0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	13.1mg	1.5mg
Vitamin B6	0.4mg	0.1mg
Folate	87mcg	97mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	49mg	10mg
Iron	1.7mg	1.2mg
Magnesium	168mg	12mg
Phosphorus	335mg	43mg
Potassium	558mg	35mg
Zinc	2.5mg	0.5mg
Selenium	4.1mcg	7.5mcg

Zusammenfassung

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.