Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more calories with 242 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, broiled with 27,3g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	242 kcal	210 kcal
Total Fat	13.9g	9.8g
Saturated Fat	5.2g	3.6g
Cholesterol	80mg	79mg
Sodium	62mg	64mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.3g	28.6g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	2mcg	2mcg
Vitamin C	0.6mg	0.7mg
Vitamin D	1.3mcg	0.9mcg
Vitamin E	0.3mg	0.3mg
Thiamin (B1)	0.9mg	0.9mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	5.0mg	5.2mg
Vitamin B6	0.5mg	0.5mg
Folate	5mcg	6mcg
Vitamin B12	0.7mcg	0.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	19mg	17mg
Iron	0.9mg	0.9mg
Magnesium	28mg	29mg
Phosphorus	246mg	253mg
Potassium	423mg	438mg
Zinc	2.4mg	2.5mg
Selenium	45.3mcg	48.2mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.