Which has more calories: Salami, cooked, turkey or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey, Ground, cooked?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Salami, cooked, turkey vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey, Ground, cooked
Calories	172 kcal	203 kcal
Total Fat	9.2g	10.4g
Saturated Fat	2.8g	2.7g
Cholesterol	76mg	93mg
Sodium	1110mg	78mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	27.4g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey, Ground, cooked
Vitamin A	2mcg	24mcg
Vitamin D	0.6mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	8.7mg
Vitamin B6	0.4mg	0.6mg
Folate	10mcg	7mcg
Vitamin B12	1.0mcg	1.3mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey, Ground, cooked
Calcium	40mg	28mg
Iron	1.2mg	1.5mg
Magnesium	22mg	30mg
Phosphorus	266mg	254mg
Potassium	216mg	294mg
Zinc	2.3mg	3.1mg
Selenium	26.4mcg	31.1mcg

Zusammenfassung

Salami, cooked, turkey is lower in calories. Turkey, Ground, cooked has more protein. Overall, Salami, cooked, turkey wins in 5 of 9 categories.

More comparisons with Salami, cooked, turkey

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.