Which has more calories: Turkey, back, from whole bird, meat and skin, with added solution, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Turkey, back, from whole bird, meat and skin, with added solution, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16,9g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Turkey, back, from whole bird, meat and skin, with added solution, raw and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Turkey, back, from whole bird, meat and skin, with added solution, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Turkey, back, from whole bird, meat and skin, with added solution, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat and skin, with added solution, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	206 kcal	59 kcal
Total Fat	15.4g	0.4g
Saturated Fat	2.7g	0.1g
Cholesterol	84mg	5mg
Sodium	157mg	36mg
Total Carbohydrates	0.1g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0.1g	3.2g
Protein	16.9g	10.2g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat and skin, with added solution, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	38mcg	1mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.1mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.9mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	0mcg	7mcg
Vitamin B12	1.6mcg	0.8mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat and skin, with added solution, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	14mg	110mg
Iron	0.8mg	0.1mg
Magnesium	17mg	11mg
Phosphorus	159mg	135mg
Potassium	185mg	141mg
Zinc	2.0mg	0.5mg
Selenium	18.1mcg	9.7mcg

Zusammenfassung

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.