Which has more calories: Babyfood, fruit dessert, mango with tapioca or Broccoli, raw?

Babyfood, fruit dessert, mango with tapioca has more calories with 70 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Broccoli, raw?

Broccoli, raw has more protein with 2,82g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Broccoli, raw?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Broccoli, raw?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Broccoli, raw

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Broccoli, raw	Winner
Calories	70 kcal	34 kcal
Total Fat	0.2g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	4mg	33mg
Total Carbohydrates	19g	6.6g
Dietary Fiber	1.1g	2.6g
Sugars	13g	1.7g
Protein	0.3g	2.8g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Broccoli, raw
Vitamin A	23mcg	31mcg
Vitamin C	15.8mg	89.2mg
Vitamin E	0.7mg	0.8mg
Vitamin K	2.5mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	8mcg	63mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Broccoli, raw
Calcium	8mg	47mg
Iron	0.2mg	0.7mg
Magnesium	6mg	21mg
Phosphorus	4mg	66mg
Potassium	66mg	316mg
Zinc	0.0mg	0.4mg
Selenium	0.4mcg	2.5mcg

Resumen

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.