Babyfood, fruit dessert, mango with tapioca vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Fish, salmon, Atlantic, wild, raw Winner
Calories 70 kcal 142 kcal
Total Fat 0.2g 6.3g
Saturated Fat 0.0g 1.0g
Cholesterol 0mg 55mg
Sodium 4mg 44mg
Total Carbohydrates 19g 0g
Dietary Fiber 1.1g 0g
Sugars 13g 0g
Protein 0.3g 19.8g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Fish, salmon, Atlantic, wild, raw
Vitamin A 23mcg 12mcg
Vitamin C 15.8mg 0mg
Vitamin E 0.7mg 0mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.0mg 0.4mg
Niacin (B3) 0.2mg 7.9mg
Vitamin B6 0.1mg 0.8mg
Folate 8mcg 25mcg
Vitamin B12 0mcg 3.2mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Fish, salmon, Atlantic, wild, raw
Calcium 8mg 12mg
Iron 0.2mg 0.8mg
Magnesium 6mg 29mg
Phosphorus 4mg 200mg
Potassium 66mg 490mg
Zinc 0.0mg 0.6mg
Selenium 0.4mcg 36.5mcg

Resumen

Babyfood, fruit dessert, mango with tapioca is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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