Which has more calories: Bacon, turkey, unprepared or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Bacon, turkey, unprepared with 15,9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Bacon, turkey, unprepared vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Winner
Calories	226 kcal	403 kcal
Total Fat	16.9g	33.3g
Saturated Fat	4.5g	18.9g
Cholesterol	86mg	99mg
Sodium	1070mg	653mg
Total Carbohydrates	1.9g	3.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	15.9g	22.9g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	10mcg	337mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.1mg	0.7mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.0mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	0mcg	27mcg
Vitamin B12	1.2mcg	1.1mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	80mg	710mg
Iron	1.4mg	0.1mg
Magnesium	16mg	27mg
Phosphorus	222mg	455mg
Potassium	349mg	76mg
Zinc	2.5mg	3.6mg
Selenium	15.8mcg	28.5mcg

Resumen

Bacon, turkey, unprepared is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Bacon, turkey, unprepared wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.