Which has more calories: Bacon, turkey, unprepared or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Bacon, turkey, unprepared with 15,9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Nuts, almonds, dry roasted, without salt added?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Nuts, almonds, dry roasted, without salt added?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Bacon, turkey, unprepared vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Nuts, almonds, dry roasted, without salt added
Calories	226 kcal	598 kcal
Total Fat	16.9g	52.5g
Saturated Fat	4.5g	4.1g
Cholesterol	86mg	0mg
Sodium	1070mg	3mg
Total Carbohydrates	1.9g	21g
Dietary Fiber	0g	10.9g
Sugars	0g	4.9g
Protein	15.9g	21g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Nuts, almonds, dry roasted, without salt added
Vitamin A	10mcg	0mcg
Vitamin E	0.1mg	23.9mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	4.0mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	0mcg	55mcg
Vitamin B12	1.2mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Nuts, almonds, dry roasted, without salt added
Calcium	80mg	268mg
Iron	1.4mg	3.7mg
Magnesium	16mg	279mg
Phosphorus	222mg	471mg
Potassium	349mg	713mg
Zinc	2.5mg	3.3mg
Selenium	15.8mcg	2mcg

Resumen

Bacon, turkey, unprepared is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.