Butter, salted vs Carrots, raw

Nutrition comparison per 100g serving

Butter, salted
717
kcal
vs
Carrots, raw
41
kcal

Macronutrient Comparison

Nutrient Butter, salted Carrots, raw Winner
Calories 717 kcal 41 kcal
Total Fat 81.1g 0.2g
Saturated Fat 51.4g 0.0g
Cholesterol 215mg 0mg
Sodium 643mg 69mg
Total Carbohydrates 0.1g 9.6g
Dietary Fiber 0g 2.8g
Sugars 0.1g 4.7g
Protein 0.8g 0.9g

Vitamin Comparison

Vitamin Butter, salted Carrots, raw
Vitamin A 684mcg 835mcg
Vitamin C 0mg 5.9mg
Vitamin E 2.3mg 0.7mg
Vitamin K 7mcg 13.2mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.0mg 1.0mg
Vitamin B6 0.0mg 0.1mg
Folate 3mcg 19mcg
Vitamin B12 0.2mcg 0mcg

Mineral Comparison

Mineral Butter, salted Carrots, raw
Calcium 24mg 33mg
Iron 0.0mg 0.3mg
Magnesium 2mg 12mg
Phosphorus 24mg 35mg
Potassium 24mg 320mg
Zinc 0.1mg 0.2mg
Selenium 1mcg 0.1mcg

Resumen

Carrots, raw is lower in calories. Carrots, raw has more protein. Overall, Carrots, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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