What is the main nutritional difference between Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds and Spinach, raw?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9,51g protein, 37,1g fat, and 50,2g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Spinach, raw

Q: Which food has fewer carbs: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50,2g per 100g.

Nutrition comparison per 100g serving

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Spinach, raw	Winner
Calories	573 kcal	23 kcal
Total Fat	37.1g	0.4g
Saturated Fat	11.7g	0.1g
Cholesterol	0mg	0mg	=
Sodium	9mg	79mg
Total Carbohydrates	50.2g	3.6g
Dietary Fiber	10.4g	2.2g
Sugars	26.9g	0.4g
Protein	9.5g	2.9g

Vitamin Comparison

Vitamin	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	27.3mg	28.1mg
Vitamin E	4.8mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0.7mg	0.2mg
Folate	0mcg	194mcg
Vitamin B12	2.1mcg	0mcg

Mineral Comparison

Mineral	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Spinach, raw
Calcium	840mg	99mg
Iron	3.6mg	2.7mg
Magnesium	0mg	79mg
Phosphorus	0mg	49mg
Potassium	0mg	558mg
Zinc	0mg	0.5mg
Selenium	0mcg	1mcg

Resumen

Spinach, raw is lower in calories. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.