Which has more calories: Candies, milk chocolate, with almonds or Soup, turkey vegetable, canned, prepared with equal volume water?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Soup, turkey vegetable, canned, prepared with equal volume water?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Soup, turkey vegetable, canned, prepared with equal volume water?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	526 kcal	30 kcal
Total Fat	34.4g	1.3g
Saturated Fat	17.7g	0.4g
Cholesterol	19mg	1mg
Sodium	74mg	376mg
Total Carbohydrates	53.4g	3.6g
Dietary Fiber	6.2g	0.2g
Sugars	43.9g	0g
Protein	9g	1.3g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	52mcg	51mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	0mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.7mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	13mcg	2mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	224mg	7mg
Iron	1.6mg	0.3mg
Magnesium	90mg	2mg
Phosphorus	264mg	17mg
Potassium	444mg	73mg
Zinc	1.3mg	0.2mg
Selenium	4mcg	0mcg

Resumen

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.