Which has more calories: Candies, sugar-coated almonds or Cookies, graham crackers, plain or honey, lowfat?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cookies, graham crackers, plain or honey, lowfat?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Cookies, graham crackers, plain or honey, lowfat?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cookies, graham crackers, plain or honey, lowfat?

Candies, sugar-coated almonds has fewer carbohydrates with 68,3g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Candies, sugar-coated almonds vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	465 kcal	386 kcal
Total Fat	17.9g	5.7g
Saturated Fat	1.9g	0g
Cholesterol	0mg	0mg	=
Sodium	13mg	629mg
Total Carbohydrates	68.3g	78g
Dietary Fiber	2.5g	5.7g
Sugars	62.5g	22.9g
Protein	10g	5.7g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cookies, graham crackers, plain or honey, lowfat
Vitamin E	12.4mg	0.9mg
Vitamin K	0mcg	2.5mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1mg	3.8mg
Vitamin B6	0.1mg	0.2mg
Folate	15mcg	118mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cookies, graham crackers, plain or honey, lowfat
Calcium	100mg	429mg
Iron	1.9mg	3.1mg
Magnesium	137mg	56mg
Phosphorus	166mg	163mg
Potassium	255mg	171mg
Zinc	1.6mg	1.2mg
Selenium	1.7mcg	33.7mcg

Resumen

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.