Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Turkey, Ground, raw?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Turkey, Ground, raw

Q: Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Turkey, Ground, raw?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Turkey, Ground, raw
Calories	379 kcal	148 kcal
Total Fat	6.5g	7.7g
Saturated Fat	1.1g	2.0g
Cholesterol	0mg	69mg
Sodium	6mg	58mg
Total Carbohydrates	67.7g	0g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	19.7g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.1mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	32mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Turkey, Ground, raw
Calcium	52mg	19mg
Iron	4.2mg	1.1mg
Magnesium	138mg	23mg
Phosphorus	410mg	200mg
Potassium	362mg	237mg
Zinc	3.6mg	2.4mg
Selenium	28.9mcg	21.9mcg

Resumen

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

More comparisons with Cereals, oats, regular and quick, not fortified, dry

Candies, nougat, with almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Cereals, oats, regular and quick, not fortified, dry vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Cereals, oats, regular and quick, not fortified, dry vs Egg, whole, raw, fresh

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.