What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and Ham, honey, smoked, cooked?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Ham, honey, smoked, cooked

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7,12g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Ham, honey, smoked, cooked
Calories	401 kcal	122 kcal
Total Fat	5.5g	2.4g
Saturated Fat	0.6g	0.9g
Cholesterol	0mg	22mg
Sodium	454mg	900mg
Total Carbohydrates	81.2g	7.3g
Dietary Fiber	4.2g	0g
Sugars	19.8g	0g
Protein	7.1g	17.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Ham, honey, smoked, cooked
Vitamin A	806mcg	0mcg
Vitamin C	0mg	0.6mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0.4mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	17.8mg	2.3mg
Vitamin B6	2.6mg	0.2mg
Folate	1120mcg	2mcg
Vitamin B12	9.7mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Ham, honey, smoked, cooked
Calcium	23mg	6mg
Iron	34.8mg	0.4mg
Magnesium	50mg	8mg
Phosphorus	156mg	384mg
Potassium	209mg	165mg
Zinc	5.0mg	0.9mg
Selenium	7.3mcg	10.4mcg

Resumen

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

More comparisons with Ham, honey, smoked, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.