What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries and Honey?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Honey

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Honey?

Honey has fewer carbohydrates with 82,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Honey	Winner
Calories	399 kcal	304 kcal
Total Fat	4.9g	0g
Saturated Fat	0.6g	0g
Cholesterol	0mg	0mg	=
Sodium	410mg	4mg
Total Carbohydrates	83.3g	82.4g
Dietary Fiber	5.4g	0.2g
Sugars	24g	82.1g
Protein	6.7g	0.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Honey
Vitamin C	15.6mg	0.5mg
Vitamin D	3.2mcg	0mcg
Thiamin (B1)	1.2mg	0mg
Riboflavin (B2)	1.4mg	0.0mg
Niacin (B3)	16.1mg	0.1mg
Vitamin B6	1.7mg	0.0mg
Folate	535mcg	2mcg
Vitamin B12	4.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Honey
Calcium	26mg	6mg
Iron	26.1mg	0.4mg
Magnesium	46mg	2mg
Phosphorus	139mg	4mg
Potassium	219mg	52mg
Zinc	1mg	0.2mg
Selenium	0mcg	0.8mcg

Resumen

Honey is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, both foods are closely matched.

More comparisons with Honey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.