Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Ham, turkey, sliced, extra lean, prepackaged or deli?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Ham, turkey, sliced, extra lean, prepackaged or deli?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19,6g per 100g.

Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	403 kcal	134 kcal
Total Fat	33.3g	5.8g
Saturated Fat	18.9g	0.5g
Cholesterol	99mg	67mg
Sodium	653mg	1040mg
Total Carbohydrates	3.4g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0.5g
Protein	22.9g	19.6g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	337mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0.4mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	6mcg
Vitamin B12	1.1mcg	0.3mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	710mg	5mg
Iron	0.1mg	1.4mg
Magnesium	27mg	20mg
Phosphorus	455mg	304mg
Potassium	76mg	299mg
Zinc	3.6mg	2.4mg
Selenium	28.5mcg	37mcg

Resumen

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.