Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Winner |
|---|---|---|---|
| Calories | 316 kcal | 49 kcal | |
| Total Fat | 20.4g | 0.1g | |
| Saturated Fat | 12.6g | 0.0g | |
| Cholesterol | 76mg | 0mg | |
| Sodium | 628mg | 1mg | |
| Total Carbohydrates | 2.7g | 12.5g | |
| Dietary Fiber | 0g | 2.2g | |
| Sugars | 0.3g | 8.5g | |
| Protein | 27.4g | 0.9g |
Vitamin Comparison
| Vitamin | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Vitamin A | 145mcg | 12mcg |
| Vitamin C | 0mg | 59.1mg |
| Vitamin D | 0.3mcg | 0mcg |
| Vitamin E | 0.5mg | 0.1mg |
| Vitamin K | 1.5mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 0.1mg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
| Niacin (B3) | 0.1mg | 0.4mg |
| Vitamin B6 | 0.1mg | 0.1mg |
| Folate | 20mcg | 34mcg |
| Vitamin B12 | 1.4mcg | 0mcg |
Mineral Comparison
| Mineral | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Calcium | 761mg | 43mg |
| Iron | 0.1mg | 0.1mg |
| Magnesium | 27mg | 11mg |
| Phosphorus | 520mg | 23mg |
| Potassium | 63mg | 166mg |
| Zinc | 4.4mg | 0.1mg |
| Selenium | 35.8mcg | 0mcg |
Resumen
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.