Which has more calories: Crustaceans, shrimp, raw or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Gravy, instant turkey, dry?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Gravy, instant turkey, dry?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Gravy, instant turkey, dry?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Crustaceans, shrimp, raw vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Gravy, instant turkey, dry
Calories	85 kcal	409 kcal
Total Fat	0.5g	14.7g
Saturated Fat	0.1g	4.9g
Cholesterol	161mg	24mg
Sodium	119mg	4090mg
Total Carbohydrates	0g	57.6g
Dietary Fiber	0g	3.8g
Sugars	0g	7.6g
Protein	20.1g	11.7g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Gravy, instant turkey, dry
Vitamin A	0mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	1.2mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	56mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Gravy, instant turkey, dry
Calcium	64mg	115mg
Iron	0.5mg	9.6mg
Magnesium	35mg	30mg
Phosphorus	214mg	203mg
Potassium	264mg	306mg
Zinc	1.3mg	1.1mg
Selenium	0mcg	19.4mcg

Resumen

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 6 of 9 categories.

More comparisons with Crustaceans, shrimp, raw

Crustaceans, shrimp, raw vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Crustaceans, shrimp, raw vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Crustaceans, shrimp, raw vs Dressing, honey mustard, fat-free Crustaceans, shrimp, raw vs Egg, turkey, whole, fresh, raw

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.