Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	403 kcal	109 kcal
Total Fat	22.8g	0.8g
Saturated Fat	5.8g	0.2g
Cholesterol	6mg	44mg
Sodium	342mg	772mg
Total Carbohydrates	44.3g	3.5g
Dietary Fiber	1.2g	0.5g
Sugars	0g	3.5g
Protein	6.4g	21.8g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	4mcg	10mcg
Vitamin C	0.1mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.7mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	22mcg	4mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	43mg	8mg
Iron	0.6mg	0.6mg
Magnesium	22mg	21mg
Phosphorus	93mg	162mg
Potassium	108mg	211mg
Zinc	0.8mg	1.3mg
Selenium	0mcg	22.8mcg

Resumen

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 5 of 9 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.