Which has more calories: Egg, turkey, whole, fresh, raw or Turkey, Ground, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Turkey, Ground, raw?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1,15g per 100g.

Egg, turkey, whole, fresh, raw vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Turkey, Ground, raw	Winner
Calories	171 kcal	148 kcal
Total Fat	11.9g	7.7g
Saturated Fat	3.6g	2.0g
Cholesterol	933mg	69mg
Sodium	151mg	58mg
Total Carbohydrates	1.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	19.7g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Turkey, Ground, raw
Vitamin A	166mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	71mcg	7mcg
Vitamin B12	1.7mcg	1mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Turkey, Ground, raw
Calcium	99mg	19mg
Iron	4.1mg	1.1mg
Magnesium	13mg	23mg
Phosphorus	170mg	200mg
Potassium	142mg	237mg
Zinc	1.6mg	2.4mg
Selenium	34.3mcg	21.9mcg

Resumen

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.