Which has more calories: Fish, salmon, Atlantic, wild, raw or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19,8g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Sausage, turkey, fresh, cooked?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Sausage, turkey, fresh, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, salmon, Atlantic, wild, raw vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Sausage, turkey, fresh, cooked	Winner
Calories	142 kcal	196 kcal
Total Fat	6.3g	10.4g
Saturated Fat	1.0g	2.3g
Cholesterol	55mg	92mg
Sodium	44mg	665mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	23.9g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Sausage, turkey, fresh, cooked
Vitamin A	12mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	7.9mg	5.7mg
Vitamin B6	0.8mg	0.3mg
Folate	25mcg	6mcg
Vitamin B12	3.2mcg	1.2mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Sausage, turkey, fresh, cooked
Calcium	12mg	22mg
Iron	0.8mg	1.5mg
Magnesium	29mg	21mg
Phosphorus	200mg	202mg
Potassium	490mg	298mg
Zinc	0.6mg	3.9mg
Selenium	36.5mcg	0mcg

Resumen

Fish, salmon, Atlantic, wild, raw is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.