What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Spinach, raw?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Spinach, raw

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Spinach, raw	Winner
Calories	69 kcal	23 kcal
Total Fat	0.2g	0.4g
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	2mg	79mg
Total Carbohydrates	18.1g	3.6g
Dietary Fiber	0.9g	2.2g
Sugars	15.5g	0.4g
Protein	0.7g	2.9g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Spinach, raw
Vitamin A	3mcg	469mcg
Vitamin C	3.2mg	28.1mg
Vitamin E	0.2mg	2.0mg
Vitamin K	14.6mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.2mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	2mcg	194mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Spinach, raw
Calcium	10mg	99mg
Iron	0.4mg	2.7mg
Magnesium	7mg	79mg
Phosphorus	20mg	49mg
Potassium	191mg	558mg
Zinc	0.1mg	0.5mg
Selenium	0.1mcg	1mcg

Resumen

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.