Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19,6g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0,93g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	134 kcal	204 kcal
Total Fat	5.8g	9.1g
Saturated Fat	0.5g	3.4g
Cholesterol	67mg	79mg
Sodium	1040mg	50mg
Total Carbohydrates	0.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	19.6g	28.6g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0.4mg	0.2mg
Thiamin (B1)	0.1mg	0.7mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	4.6mg
Vitamin B6	0.2mg	0.4mg
Folate	6mcg	4mcg
Vitamin B12	0.3mcg	0.6mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	5mg	18mg
Iron	1.4mg	1.1mg
Magnesium	20mg	20mg
Phosphorus	304mg	183mg
Potassium	299mg	387mg
Zinc	2.4mg	2.5mg
Selenium	37mcg	48.2mcg

Resumen

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 8 categories.

More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey roll sausage, beef Ham, turkey, sliced, extra lean, prepackaged or deli vs Hormel Pillow Pak Sliced Turkey Pepperoni Ham, turkey, sliced, extra lean, prepackaged or deli vs Kielbasa, Polish, turkey and beef, smoked

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.